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The H.I.I.T Box

When:
Repeats every week every Tuesday and every Thursday
From: 9:15am - 10:15am
Where:
Nalu Kinetic Spa

Show us what you got! Interval training focusing on heartrate and your WILL to not stop. Cardiovascular, strength, and endurance is all enhanced using punching bags, curling bars, kettlebells, and your own body weight. Designed for all levels, expect positive intensity!!

$15 per class