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H.I.I.T Circuit

When:
Repeats every week every Monday and every Wednesday and every Friday
From: 8:15am - 8:45am
Where:
Nalu Kinetic Spa

High intensity interval training using body weight, medicine balls, kettle bells for time. All stations focus on strength, cardio, and endurance. Designed to attain a great work out for all fitness levels.
$15 with Jay or Jon