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Pilates Reformer

Repeats every week every Monday and every Tuesday and every Thursday
From: 8:30am - 9:30am
Nalu Kinetic Spa

Mind Body ~ Core Strength ~ Core Stability
This class focuses on rhythmic, flowing sets of movement that focuses on increase strength, flexibility and stamina while improving alignment, balance, coordination and tone. Adding Pilates Reformer to your workout regimen will flattens abdominal by restoring natural alignment and building core strength, enhances mobility and agility, balances strength and flexibility and increases athletic performance.

Pilates Reformer with Ana, $45