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Pilates Reformer

Repeats every week every Thursday
From: 3:00pm - 4:00pm
Nalu Kinetic Spa

Mind Body ~ Core Strength ~ Core Stability 
This class focuses on rhythmic, flowing sets of movement that focuses on increase strength, flexibility and stamina while improving alignment, balance, coordination and tone. Adding Pilates Reformer to your workout regimen will flattens abdominal by restoring natural alignment and building core strength, enhances mobility and agility, balances strength and flexibility and increases athletic performance.

Pilates Reformer $15
Please email to signup