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Pilates Reformer

When:
Repeats every week every Monday
From: 9:30am - 10:30am
Where:
Nalu Kinetic Spa

Mind Body ~ Core Strength ~ Core Stability 
This class focuses on rhythmic, flowing sets of movement that focuses on increase strength, flexibility and stamina while improving alignment, balance, coordination and tone. Adding Pilates Reformer to your workout regimen will flattens abdominal by restoring natural alignment and building core strength, enhances mobility and agility, balances strength and flexibility and increases athletic performance.

Pilates Reformer with Ana, $45