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Vinyasa Flow - 9:30am

Repeats every week every Sunday
From: 9:30am - 10:30am
Nalu Kinetic Spa

Linking breath to movement. Purposeful posture with intention to prepare you for the next pose. Get out of your mind and into your body.

Flowing sets of movements. Increase strength, flexibility and stamina while improving alignement, balance coordination and tone.

$15 per class for Hotel Guests
$20 per class for Non-Members