Enjoy the epic outdoor views while getting in a great sweat first thing in the morning! No equipment required! This beachside H.I.I.T class focuses on body weight strength-training circuits. You give all-out, one hundred percent effort through quick, intense bursts of exercises, followed by short recovery periods. This will keep your heart rate up, build endurance, improve emotional regulation and increase your overall athletic performance.
Please arrive 10 minutes prior to class to ensure enough time to check in. Doors will open 5 minutes before class.