A calming, passive yoga practice with longer holds and a heavy emphasis on the breath. Yin style postures focus on building healthy mobility in your body's major joints and connective tissues. Holding postures for multiple rounds of breath allows you to experience a deeper stretch, and cultivate stillness in both your body and mind. Practicing yin yoga in the mornings is a great way to gently wake up and to set the tone for your day.
Please arrive 10 minutes prior to class to ensure enough time to check-in. Doors will open 5 minutes before class.