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Core & Cycle

When:
Repeats every week every Wednesday and every Thursday
From: 9:15am - 10:15am
Where:
Nalu Kinetic Spa

Fusion class combining a high intensity cycle workout with core exercises. Part of class is spent on the bike, building endurance and breaking a sweat. The other part is off the bike.

$15 a class with Liz or Stacey