From: 9:30am - 10:30am
Mind Body ~ Core Strength ~ Core Stability
This class focuses on rhythmic, flowing sets of movement that focuses on increasing strength, flexibility, and stamina while improving alignment, balance, coordination and tone. Adding Pilates Reformer to your workout regimen will flatten abdominal by restoring natural alignment and building core strength, enhances mobility and agility, balances strength and flexibility and increases athletic performance.
$30 per class.
Please email to signup firstname.lastname@example.org